Pie, squash
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Pie (9\" Dia)1235 g
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Piece (1/8 Of 9\" Dia)154 g
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Surface Inch19 g

Calories in 1 pie (9\" dia) (1235 g)
2334.2 calories, 883.8 from fat
 
Carbs
319.7 g
 
Proteins
51.5 g
 
Fat
98.2 g
 
Sat. Fat
28.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, squash has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Pie, squash contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
107%
Carbs
64%
Fiber
151%
Fat
143%
Saturated Fat
156%
Cholesterol
88%
Sodium
576%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, squash

Serving Size: pie (9\" dia) (1235g)

* Amount Per Serving
Calories 2334.2 cal
Calories from Fat 883.8 cal
% Daily Value
Total Fat 98.2 g 151.1%
Saturated Fat 28.5 g 142.6%
Cholesterol 469.3 mg 156.4%
Sodium 2099.5 mg 87.5%
Total Carbohydrate 319.7 g 106.6%
Dietary Fiber 16.1 g 64.2%
Sugars (Added) 172.9 g 576.3%
Protein 51.5 g 103%
 
Vitamins
Vitamin A 4075.5 IU 81.5%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 2.2 mcg 37.1%
Vitamin C 21 mg 35%
Vitamin D 8.6 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 46.9 mcg 58.7%
 
Minerals
Calcium (Ca) 716.3 mg 74.1%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 11 mg 61.1%
Magnesium (Mg) 160.6 mg 40.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1901.9 mg 54.3%
Phosphorus (P) 876.9 mg 87.7%
Selenium (Se) 102.5 mcg 146.4%
Zinc (Zn) 5.1 mg 33.8%