Pie, strawberry, individual size or tart

Tart117 g
Individual Pie120 g


Calories in 1 tart (117 g)
310.1 calories, 131.4 from fat
 
Carbs
42.5 g
 
Proteins
3.3 g
 
Fat
14.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, strawberry, individual size or tart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Pie, strawberry, individual size or tart contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
8%
Fiber
23%
Fat
18%
Saturated Fat
0%
Cholesterol
11%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, strawberry, individual size or tart

Serving Size: tart (117g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 259.7 mg 10.8%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 2 g 8%
Sugars (Added) 15.2 g 50.7%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 30.8 mg 51.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 15.2 mg 1.2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.5 mg 3.4%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.3 mg 1.9%