Pie, tofu with fruit

✓

Pie (9\" Dia)

1154 g

✓

Piece (1/8 Of 9\" Dia)

144 g

✓

Surface Inch

18 g

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• Pie, tofu with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
• Pie, tofu with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (8.8 %/cal)

Medium Density (0.8 %/g)

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103% Protein

88% Carbs

37% Fiber

213% Fat

130%

Saturated Fat

73% Cholesterol

79% Sodium

616%

Added Sugar

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