Potato Crust Quiche
✓
Slice275 g

Calories in 1 Slice (275 g)
230.3 calories, 87.3 from fat
 
Carbs
23.2 g
 
Proteins
11.9 g
 
Fat
9.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Crust Quiche has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (194.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Potato Crust Quiche contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(194.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
17%
Fiber
15%
Fat
27%
Saturated Fat
72%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Crust Quiche

Serving Size: Slice (275g)

* Amount Per Serving
Calories 230.3 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 5.3 g 26.5%
Cholesterol 215.5 mg 71.8%
Sodium 99.8 mg 4.2%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 942.4 IU 18.8%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 20.9 mg 34.8%
Vitamin D 58 mcg 14.5%
Vitamin E 1.1 mg 3.6%
Vitamin K 48.8 mcg 60.9%
 
Minerals
Calcium (Ca) 74.4 mg 7.4%
Copper (Cu) 18.9 mg 943.2%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 202.9 mg 50.7%
Manganese (Mn) 18.7 mg 935%
Potassium (K) 742.4 mg 21.2%
Phosphorus (P) 294.2 mg 29.4%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 1.5 mg 10.2%