Quiche Fall Season
✓
Slice159 g

Calories in 1 Slice (159 g)
293 calories, 142.2 from fat
 
Carbs
32.3 g
 
Proteins
7.6 g
 
Fat
15.8 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Quiche Fall Season has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Quiche Fall Season contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
17%
Fiber
24%
Fat
64%
Saturated Fat
2%
Cholesterol
7%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quiche Fall Season

Serving Size: Slice (159g)

* Amount Per Serving
Calories 293 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 12.8 g 63.8%
Cholesterol 5 mg 1.7%
Sodium 164.7 mg 6.9%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 1.6 g 5.3%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 271.4 IU 5.4%
Vitamin B6 0.9 mg 46.9%
Vitamin B12 2.3 mcg 37.9%
Vitamin C 9.4 mg 15.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0.5 mg 1.6%
Vitamin K 63.8 mcg 79.7%
 
Minerals
Calcium (Ca) 35.1 mg 3.5%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 302.2 mg 8.6%
Phosphorus (P) 74.7 mg 7.5%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 0.5 mg 3.4%