Shepherd's Pie Newest
✓
Cup210 g

Calories in 1 Cup (210 g)
180 calories, 36 from fat
 
Carbs
21 g
 
Proteins
14 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Shepherd's Pie Newest has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Shepherd's Pie Newest contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
12%
Fiber
6%
Fat
10%
Saturated Fat
10%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shepherd's Pie Newest

Serving Size: Cup (210g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 150 mg 6.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 6 mg 10%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 462 mg 13.2%
Phosphorus (P) 115.5 mg 11.6%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 1.2 mg 8%