Shirriff Lemon Pie Filling
✓
1/2 Tbsp27 g

Calories in 1 1/2 tbsp (27 g)
109.9 calories, 0 from fat
 
Carbs
26 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shirriff Lemon Pie Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Shirriff Lemon Pie Filling contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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37 min
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27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shirriff Lemon Pie Filling

Serving Size: 1/2 tbsp (27g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 74.9 mg 3.3%
Total Carbohydrate 26 g 7.8%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 19.4 g 64.8%
Protein 0 g 1.7%
 
Vitamins
Vitamin A 121 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 2%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.1 mg 1.3%
Phosphorus (P) 21.9 mg 2.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.7%