Tarta napolitana
✓
Porción 89 g

Calories in 1 Porción (89 g)
224.4 calories, 82.8 from fat
 
Carbs
21.3 g
 
Proteins
13.9 g
 
Fat
9.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tarta napolitana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Zinc (important for eliminating acne).
  • Tarta napolitana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
5%
Fiber
14%
Fat
25%
Saturated Fat
12%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tarta napolitana

Serving Size: Porción (89g)

* Amount Per Serving
Calories 224.4 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 4.9 g 24.5%
Cholesterol 36 mg 12%
Sodium 708 mg 29.5%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.7%
 
Vitamins
Vitamin A 214.4 IU 4.3%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0.1%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 6.5 mg 0.7%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 162.9 mg 4.7%
Phosphorus (P) 229.2 mg 22.9%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1.3 mg 9%