Vanilla wafer dessert base
✓
Cup129 g

Calories in 1 cup (129 g)
685 calories, 420.3 from fat
 
Carbs
64.8 g
 
Proteins
4.8 g
 
Fat
46.7 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vanilla wafer dessert base has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (important for the stimulation of antibodies).
  • Vanilla wafer dessert base contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
22%
Carbs
1%
Fiber
72%
Fat
48%
Saturated Fat
17%
Cholesterol
28%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vanilla wafer dessert base

Serving Size: cup (129g)

* Amount Per Serving
Calories 685 cal
Calories from Fat 420.3 cal
% Daily Value
Total Fat 46.7 g 71.8%
Saturated Fat 9.6 g 47.9%
Cholesterol 50.3 mg 16.8%
Sodium 664.4 mg 27.7%
Total Carbohydrate 64.8 g 21.6%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 6.5 g 21.5%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 1156.7 IU 23.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 43.9 mcg 54.8%
 
Minerals
Calcium (Ca) 54.2 mg 5.2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.9 mg 2.9%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 0.3 mg 2.1%