Amy's Bowls: Brown Rice, Black Eyed Peas and Veggies
✓
1 Bowl255 g

Calories in 1 1 bowl (255 g)
299.9 calories, 99 from fat
 
Carbs
38 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Bowls: Brown Rice, Black Eyed Peas and Veggies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Amy's Bowls: Brown Rice, Black Eyed Peas and Veggies contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(7.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
32%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Bowls: Brown Rice, Black Eyed Peas and Veggies

Serving Size: 1 bowl (255g)

* Amount Per Serving
Calories 299.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 580.1 mg 24.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 1500 IU 30.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%