Asparagus mushroom risotto
✓
Serving436 g

Calories in 1 Serving (436 g)
347.4 calories, 189.9 from fat
 
Carbs
33.2 g
 
Proteins
8.1 g
 
Fat
21.1 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus mushroom risotto has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Asparagus mushroom risotto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
11%
Fiber
32%
Fat
53%
Saturated Fat
15%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus mushroom risotto

Serving Size: Serving (436g)

* Amount Per Serving
Calories 347.4 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.4%
Saturated Fat 10.6 g 53.2%
Cholesterol 44.7 mg 14.9%
Sodium 666.3 mg 27.8%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 584.7 IU 11.7%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 1 mcg 16.5%
Vitamin C 12.8 mg 21.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 56.3 mcg 70.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 711.7 mg 20.3%
Phosphorus (P) 297 mg 29.7%
Selenium (Se) 26.5 mcg 37.8%
Zinc (Zn) 1.8 mg 11.9%