Bhindi curry
✓
Serving212 g

Calories in 1 Serving (212 g)
396.3 calories, 182.7 from fat
 
Carbs
52.3 g
 
Proteins
7.9 g
 
Fat
20.3 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bhindi curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Manganese (helps regulate the body's metabolism).
  • Bhindi curry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(34.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
44%
Fiber
31%
Fat
71%
Saturated Fat
12%
Cholesterol
214%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bhindi curry

Serving Size: Serving (212g)

* Amount Per Serving
Calories 396.3 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.3%
Saturated Fat 14.1 g 70.5%
Cholesterol 35.9 mg 12%
Sodium 5139.1 mg 214.1%
Total Carbohydrate 52.3 g 17.4%
Dietary Fiber 11 g 43.9%
Sugars (Added) 17 g 56.5%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 8740.3 IU 174.8%
Vitamin B6 1 mg 48.4%
Vitamin B12 2.7 mcg 45.4%
Vitamin C 9.3 mg 15.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 12.5 mg 41.6%
Vitamin K 49.8 mcg 62.2%
 
Minerals
Calcium (Ca) 111.6 mg 11.2%
Copper (Cu) 0.6 mg 28.4%
Iron (Fe) 9.8 mg 54.4%
Magnesium (Mg) 83.1 mg 20.8%
Manganese (Mn) 0.5 mg 26.1%
Potassium (K) 697.9 mg 19.9%
Phosphorus (P) 311.6 mg 31.2%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 2.3 mg 15.1%