Bremer potato and onion Pierogies
✓
3 Pierogies114 g

Calories in 1 3 Pierogies (114 g)
160 calories, 18 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bremer potato and onion Pierogies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Selenium (important for the stimulation of antibodies).
  • Bremer potato and onion Pierogies contain a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(27.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
2%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bremer potato and onion Pierogies

Serving Size: 3 Pierogies (114g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 330 mg 13.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 535.6 IU 10.7%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 8 mg 13.3%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0.1 mg 0.4%
Vitamin K 66.8 mcg 83.6%
 
Minerals
Calcium (Ca) 164.4 mg 16.4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 126.8 mg 3.6%
Phosphorus (P) 134.7 mg 13.5%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1 mg 6.4%