Cajun Breakfast Potatoes
✓
Serving340 g

Calories in 1 Serving (340 g)
344.7 calories, 80.1 from fat
 
Carbs
63.5 g
 
Proteins
7.9 g
 
Fat
8.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cajun Breakfast Potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones) and Potassium (helps prevent muscle cramps).
  • Cajun Breakfast Potatoes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
21%
Carbs
43%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cajun Breakfast Potatoes

Serving Size: Serving (340g)

* Amount Per Serving
Calories 344.7 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 466.7 mg 19.4%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 3160.2 IU 63.2%
Vitamin B6 1.2 mg 59%
Vitamin B12 0 mcg 0%
Vitamin C 70.6 mg 117.6%
Vitamin D 0 mcg 0%
Vitamin E 5.3 mg 17.5%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 83.6 mg 8.4%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 93.4 mg 23.4%
Manganese (Mn) 0.9 mg 46.6%
Potassium (K) 1588.4 mg 45.4%
Phosphorus (P) 218.6 mg 21.9%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.4 mg 9.5%