Casserole de riz vert
✓
Portions253 g

Calories in 1 Portions (253 g)
417.1 calories, 162 from fat
 
Carbs
37.5 g
 
Proteins
26.1 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Casserole de riz vert has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Casserole de riz vert contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(28 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
13%
Carbs
10%
Fiber
28%
Fat
25%
Saturated Fat
22%
Cholesterol
856%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casserole de riz vert

Serving Size: Portions (253g)

* Amount Per Serving
Calories 417.1 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 5 g 24.9%
Cholesterol 67.3 mg 22.4%
Sodium 20531.4 mg 855.5%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.3%
 
Vitamins
Vitamin A 1240.7 IU 24.8%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 44.5 mg 74.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.6 mg 1.9%
Vitamin K 183.5 mcg 229.4%
 
Minerals
Calcium (Ca) 174.6 mg 17.5%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.6 mg 19.7%
Magnesium (Mg) 81.7 mg 20.4%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 805 mg 23%
Phosphorus (P) 307.4 mg 30.7%
Selenium (Se) 38 mcg 54.3%
Zinc (Zn) 1.7 mg 11%