Chicken Tikka Massala

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Portion

548 g

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• Chicken Tikka Massala has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (18.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken Tikka Massala contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (18.4 %/cal)

Medium Density (0.3 %/g)

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114% Protein

29% Carbs

17% Fiber

15% Fat

14%

Saturated Fat

55% Cholesterol

53% Sodium

37%

Added Sugar

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