Classic
✓
One Bowl260 g

Calories in 1 One bowl (260 g)
363.6 calories, 261 from fat
 
Carbs
20.1 g
 
Proteins
11.1 g
 
Fat
29 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Classic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Classic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(33.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
47%
Fiber
45%
Fat
26%
Saturated Fat
62%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Classic

Serving Size: One bowl (260g)

* Amount Per Serving
Calories 363.6 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 5.2 g 26%
Cholesterol 184.5 mg 61.5%
Sodium 214.4 mg 8.9%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 11.8 g 47.3%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 1050 IU 21%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 25.2 mg 42%
Vitamin D 40.6 mcg 10.2%
Vitamin E 3.7 mg 12.4%
Vitamin K 179.3 mcg 224.1%
 
Minerals
Calcium (Ca) 61.8 mg 6.2%
Copper (Cu) 0.7 mg 32.9%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 83.4 mg 20.8%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 1103.2 mg 31.5%
Phosphorus (P) 210 mg 21%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 1.9 mg 12.7%