Couscous Butternut Squash Boat
✓
Half Boat235 g

Calories in 1 Half Boat (235 g)
249.3 calories, 66.6 from fat
 
Carbs
47.6 g
 
Proteins
5.2 g
 
Fat
7.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous Butternut Squash Boat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (232%/cal) - a good source of Copper (stimulates the brain), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you to get bigger and stronger muscles).
  • Couscous Butternut Squash Boat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(232 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
16%
Carbs
43%
Fiber
11%
Fat
7%
Saturated Fat
1%
Cholesterol
39%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous Butternut Squash Boat

Serving Size: Half Boat (235g)

* Amount Per Serving
Calories 249.3 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 1.3 g 6.6%
Cholesterol 3.3 mg 1.1%
Sodium 935.7 mg 39%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 10.8 g 43.1%
Sugars (Added) 4.7 g 15.7%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 14294.4 IU 285.9%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 56.7 mg 94.6%
Vitamin D 9.5 mcg 2.4%
Vitamin E 2.1 mg 6.9%
Vitamin K 245.5 mcg 306.8%
 
Minerals
Calcium (Ca) 86.4 mg 8.6%
Copper (Cu) 39.6 mg 1977.9%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 99.2 mg 24.8%
Manganese (Mn) 0.5 mg 27.1%
Potassium (K) 757.7 mg 21.6%
Phosphorus (P) 172.9 mg 17.3%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 1.6 mg 10.9%