Erbsenrisotto
✓
Portion414 g

Calories in 1 Portion (414 g)
889.7 calories, 202.5 from fat
 
Carbs
138.6 g
 
Proteins
35.7 g
 
Fat
22.5 g
 
Sat. Fat
13.9 g

KEY FACTS

(learn about health benefits or risks)
  • Erbsenrisotto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Selenium (stimulates the creation of antioxidants).
  • Erbsenrisotto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
46%
Carbs
35%
Fiber
35%
Fat
69%
Saturated Fat
23%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erbsenrisotto

Serving Size: Portion (414g)

* Amount Per Serving
Calories 889.7 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 13.9 g 69.3%
Cholesterol 69 mg 23%
Sodium 162.8 mg 6.8%
Total Carbohydrate 138.6 g 46.2%
Dietary Fiber 8.8 g 35.1%
Sugars (Added) 0 g 0%
Protein 35.7 g 71.4%
 
Vitamins
Vitamin A 714.1 IU 14.3%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 48.9 mg 81.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 43.8 mcg 54.8%
 
Minerals
Calcium (Ca) 25.3 mg 2.5%
Copper (Cu) 0.6 mg 28.3%
Iron (Fe) 5.6 mg 30.8%
Magnesium (Mg) 112.6 mg 28.1%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 619.1 mg 17.7%
Phosphorus (P) 714.9 mg 71.5%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 6.1 mg 40.7%