Foundation's Molten Tofu
✓
Bowl506 g

Calories in 1 Bowl (506 g)
432.3 calories, 113.4 from fat
 
Carbs
61.7 g
 
Proteins
22.1 g
 
Fat
12.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Foundation's Molten Tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones).
  • Foundation's Molten Tofu contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
21%
Carbs
26%
Fiber
19%
Fat
12%
Saturated Fat
0%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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144 min
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108 min
173 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foundation's Molten Tofu

Serving Size: Bowl (506g)

* Amount Per Serving
Calories 432.3 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 888.9 mg 37%
Total Carbohydrate 61.7 g 20.6%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.3%
 
Vitamins
Vitamin A 108.6 IU 2.2%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 66 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 151.8 mcg 189.8%
 
Minerals
Calcium (Ca) 359.6 mg 36%
Copper (Cu) 0.6 mg 27.7%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 1.3 mg 64.9%
Potassium (K) 695.1 mg 19.9%
Phosphorus (P) 355 mg 35.5%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 2.8 mg 18.9%