Fried Rice, Meatless
✓
Serving243 g

Calories in 1 Serving (243 g)
591.8 calories, 119.7 from fat
 
Carbs
103.5 g
 
Proteins
5.2 g
 
Fat
13.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fried Rice, Meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Fried Rice, Meatless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
35%
Carbs
19%
Fiber
20%
Fat
10%
Saturated Fat
19%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Rice, Meatless

Serving Size: Serving (243g)

* Amount Per Serving
Calories 591.8 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 2 g 10.1%
Cholesterol 56.8 mg 18.9%
Sodium 262.4 mg 10.9%
Total Carbohydrate 103.5 g 34.5%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 627.3 IU 12.5%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 7.7 mg 12.8%
Vitamin D 14.8 mcg 3.7%
Vitamin E 1.4 mg 4.8%
Vitamin K 36 mcg 45%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 206.8 mg 5.9%
Phosphorus (P) 93.7 mg 9.4%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.7 mg 4.8%