Green Goddess Glow Bowl
✓
Bowl251 g

Calories in 1 Bowl (251 g)
492.3 calories, 213.3 from fat
 
Carbs
54.7 g
 
Proteins
18.8 g
 
Fat
23.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Green Goddess Glow Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Green Goddess Glow Bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(45.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
18%
Carbs
29%
Fiber
37%
Fat
15%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Goddess Glow Bowl

Serving Size: Bowl (251g)

* Amount Per Serving
Calories 492.3 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 325.9 mg 13.6%
Total Carbohydrate 54.7 g 18.2%
Dietary Fiber 7.3 g 29.4%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 678.7 IU 13.6%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 27.4 mg 45.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0.8 mg 2.5%
Vitamin K 290.1 mcg 362.6%
 
Minerals
Calcium (Ca) 89.6 mg 9%
Copper (Cu) 3.1 mg 157.5%
Iron (Fe) 5.7 mg 31.7%
Magnesium (Mg) 520.5 mg 130.1%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 947.2 mg 27.1%
Phosphorus (P) 2666.1 mg 266.6%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1 mg 6.5%