Gumbo With Rice
✓
Serving365 g

Calories in 1 Serving (365 g)
448.4 calories, 142.2 from fat
 
Carbs
47.3 g
 
Proteins
28.9 g
 
Fat
15.8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gumbo With Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Gumbo With Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
16%
Carbs
16%
Fiber
24%
Fat
25%
Saturated Fat
48%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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149 min
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112 min
179 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gumbo With Rice

Serving Size: Serving (365g)

* Amount Per Serving
Calories 448.4 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 5.1 g 25.4%
Cholesterol 144.3 mg 48.1%
Sodium 1586.5 mg 66.1%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.7%
 
Vitamins
Vitamin A 1420.3 IU 28.4%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 43.4 mg 72.3%
Vitamin D 15.8 mcg 3.9%
Vitamin E 2 mg 6.6%
Vitamin K 194.8 mcg 243.5%
 
Minerals
Calcium (Ca) 176.8 mg 17.7%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 75.1 mg 18.8%
Manganese (Mn) 1.3 mg 62.6%
Potassium (K) 679 mg 19.4%
Phosphorus (P) 403.7 mg 40.4%
Selenium (Se) 48.5 mcg 69.3%
Zinc (Zn) 3.1 mg 20.7%