How many calories in Healthy Choice Beef Tariyaki?

270 calories per Meal (1 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.52 cal/oz).

How many carbs in Healthy Choice Beef Tariyaki?

39 g. of carbs (13%DV) per Meal (1 g.)

How much protein in Healthy Choice Beef Tariyaki?

16 g. of protein (32%DV) per Meal (1 g.)

How much fiber in Healthy Choice Beef Tariyaki?

5 g. of fiber (20%DV) per Meal (1 g.)

How much saturated fat in Healthy Choice Beef Tariyaki?

g. of saturated fat (%DV) per Meal (1 g.)

How much fat in Healthy Choice Beef Tariyaki?

5 g. fat (7.7%DV) per Meal (1 g.)

How much sodium in Healthy Choice Beef Tariyaki?

600 g. sodium (🔒%DV) per Meal (1 g.)

Healthy Choice Beef Tariyaki Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.52 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin A, Selenium, Vitamin B12, Phosphorus, Zinc, Manganese, Iron, Vitamin E, Magnesium, Vitamin C and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (20.93%/oz). Good source of proteins (3200% of DV/100g). Good source of fiber (2000% of DV/100g). Relatively high in carbs (1300% of DV/100g). Relatively high in saturated fat (52500% of DV/100g).

Is there sugar in Healthy Choice Beef Tariyaki?

14 grams of sugar per Meal (1 g.)

How much sugar in Healthy Choice Beef Tariyaki?

14 grams of sugar per Meal (1 g.)

Healthy Choice Beef Tariyaki

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.52 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin A, Selenium, Vitamin B12, Phosphorus, Zinc, Manganese, Iron, Vitamin E, Magnesium, Vitamin C and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (20.93%/oz).
Good source of proteins (3200% of DV/100g). Good source of fiber (2000% of DV/100g). Relatively high in carbs (1300% of DV/100g). Relatively high in saturated fat (52500% of DV/100g).

Calories in 1 Meal (1g)

270 calories / 45 from fat

Carbohydrates

39 g

Proteins

16 g

Fat

5 g

Saturated Fat

105 g

Calories

Nutrition

Risky Content

Very High Density

(270 cal/g)

High Density

(13.5 %/cal)

Very High Density

(593.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 90 min

Jog 36 min

Cleaning 68 min

Child Care 108 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		270 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	105 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		600 mg	🔒%
Total Carbohydrate		39 g	13%
	Dietary Fiber	5 g	20%
	Sugars (Added)	14 g	🔒%
Protein		16 g	32%

Vitamins
	Vitamin A	2000 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.4 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	32 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	0.4 mg	🔒%
	Phosphorus (P)	200 mg	🔒%
	Selenium (Se)	17.5 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%