Kartoffeln gebraten
✓
Teller450 g

Calories in 1 Teller (450 g)
582.4 calories, 184.5 from fat
 
Carbs
94.1 g
 
Proteins
8.2 g
 
Fat
20.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kartoffeln gebraten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Kartoffeln gebraten contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
31%
Carbs
24%
Fiber
32%
Fat
14%
Saturated Fat
0%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
194 min
78 min
146 min
233 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kartoffeln gebraten

Serving Size: Teller (450g)

* Amount Per Serving
Calories 582.4 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 2.9 g 14.4%
Cholesterol 0 mg 0%
Sodium 1236.5 mg 51.5%
Total Carbohydrate 94.1 g 31.4%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 153.9 IU 3.1%
Vitamin B6 1.3 mg 62.6%
Vitamin B12 0 mcg 0%
Vitamin C 52.4 mg 87.4%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 104.5 mg 26.1%
Manganese (Mn) 0.7 mg 33.7%
Potassium (K) 1658.7 mg 47.4%
Phosphorus (P) 208.4 mg 20.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1.2 mg 8.2%