Kashi Amarath Polenta Plantian bowl
✓
Serving 28 g

Calories in 1 Serving (28 g)
335.8 calories, 80.1 from fat
 
Carbs
58.3 g
 
Proteins
8.9 g
 
Fat
8.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Amarath Polenta Plantian bowl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Kashi Amarath Polenta Plantian bowl contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (63% of DV/100g), fiber (99% of DV/100g) and relatively high in carbs (69% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12 cal/g)
High
Density
(11.9 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
28%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
16%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Amarath Polenta Plantian bowl

Serving Size: Serving (28g)

* Amount Per Serving
Calories 335.8 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 392.1 mg 16.3%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 18.2 g 60.7%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 6419.9 IU 128.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%