Lauch Schinken Reis mit Käse
✓
Portion 664 g

Calories in 1 Portion (664 g)
1145.2 calories, 583.2 from fat
 
Carbs
74.2 g
 
Proteins
64.5 g
 
Fat
64.8 g
 
Sat. Fat
30.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lauch Schinken Reis mit Käse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Lauch Schinken Reis mit Käse contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
129%
Protein
25%
Carbs
15%
Fiber
100%
Fat
152%
Saturated Fat
94%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
382 min
153 min
286 min
458 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lauch Schinken Reis mit Käse

Serving Size: Portion (664g)

* Amount Per Serving
Calories 1145.2 cal
Calories from Fat 583.2 cal
% Daily Value
Total Fat 64.8 g 99.7%
Saturated Fat 30.4 g 152.2%
Cholesterol 282.8 mg 94.3%
Sodium 1195.7 mg 49.8%
Total Carbohydrate 74.2 g 24.7%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 0 g 0%
Protein 64.5 g 128.9%
 
Vitamins
Vitamin A 1457.4 IU 29.1%
Vitamin B6 1.4 mg 70%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 22.8 mg 37.9%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 86.2 mcg 107.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 7.8 mg 43.2%
Magnesium (Mg) 124.3 mg 31.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1234.3 mg 35.3%
Phosphorus (P) 761.9 mg 76.2%
Selenium (Se) 104.7 mcg 149.6%
Zinc (Zn) 7.3 mg 48.5%