Marmitaco
✓
Serving475 g

Calories in 1 Serving (475 g)
587.2 calories, 121.5 from fat
 
Carbs
59.2 g
 
Proteins
55.8 g
 
Fat
13.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Marmitaco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Marmitaco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
20%
Carbs
21%
Fiber
21%
Fat
20%
Saturated Fat
30%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
196 min
78 min
147 min
235 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marmitaco

Serving Size: Serving (475g)

* Amount Per Serving
Calories 587.2 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 3.9 g 19.5%
Cholesterol 90.8 mg 30.2%
Sodium 1373.2 mg 57.2%
Total Carbohydrate 59.2 g 19.7%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 0 g 0%
Protein 55.8 g 111.7%
 
Vitamins
Vitamin A 326.8 IU 6.5%
Vitamin B6 2.7 mg 135%
Vitamin B12 4.4 mcg 72.5%
Vitamin C 22.8 mg 38%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 131.1 mg 32.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1889.6 mg 54%
Phosphorus (P) 696.9 mg 69.7%
Selenium (Se) 189.3 mcg 270.4%
Zinc (Zn) 1.6 mg 10.4%