Medifast Sour Cream & Chive Mashed Potatoes

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Packet

32 g

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• Medifast Sour Cream & Chive Mashed Potatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (67.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
• Medifast Sour Cream & Chive Mashed Potatoes contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (69% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (67.2 %/cal)

Medium Density (0.7 %/g)

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22% Protein

5% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

2% Cholesterol

16% Sodium

4%

Added Sugar

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