Pad Prik Pao

Pad Prik Pao


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin K, Vitamin C and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g).

Calories in 1 Plate (398g)

508.8 calories / 332.1 from fat


 
Carbohydrates
22.2 g
 
Proteins
25.5 g
 
Fat
36.9 g
 
Saturated Fat
14.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(21.3 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 170 min
Burn calories with Jogging
Jog 68 min
Burn calories with Cleaning
Cleaning 127 min
Burn calories with Child Care
Child Care 204 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pad Prik Pao

Serving Size: Plate (398g)

* Amount Per Serving
Calories 508.8 cal
Calories from Fat 332.1 cal
% Daily Value
Total Fat 36.9 g 56.8%
Saturated Fat 14.7 g 🔒%
Cholesterol 66 mg 🔒%
Sodium 869 mg 🔒%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 🔒%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 688.2 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 88.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.8 mg 🔒%
Vitamin K 125.3 mcg 🔒%
 
Minerals
Calcium (Ca) 8.8 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 67.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 875.3 mg 🔒%
Phosphorus (P) 282.8 mg 🔒%
Selenium (Se) 24.9 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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