Paella, Chicken & Chorizo
✓
Serving330 g

Calories in 1 Serving (330 g)
386.6 calories, 81 from fat
 
Carbs
39.6 g
 
Proteins
34.9 g
 
Fat
9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Paella, Chicken & Chorizo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (fights cancer and slows down tumor growth).
  • Paella, Chicken & Chorizo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
13%
Carbs
10%
Fiber
14%
Fat
14%
Saturated Fat
54%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paella, Chicken & Chorizo

Serving Size: Serving (330g)

* Amount Per Serving
Calories 386.6 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.8 g 13.9%
Cholesterol 161.7 mg 53.9%
Sodium 1125.5 mg 46.9%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 34.9 g 69.7%
 
Vitamins
Vitamin A 1683.2 IU 33.7%
Vitamin B6 0.7 mg 35%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 48.5 mg 80.9%
Vitamin D 9.9 mcg 2.5%
Vitamin E 1.9 mg 6.3%
Vitamin K 184.5 mcg 230.6%
 
Minerals
Calcium (Ca) 129.2 mg 12.9%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 64.2 mg 16.1%
Manganese (Mn) 1 mg 47.7%
Potassium (K) 512.7 mg 14.6%
Phosphorus (P) 357.7 mg 35.8%
Selenium (Se) 45.8 mcg 65.4%
Zinc (Zn) 2.6 mg 17.6%