Paella, Seafood & Chicken
✓
Serving370 g

Calories in 1 Serving (370 g)
444.8 calories, 92.7 from fat
 
Carbs
41.4 g
 
Proteins
44.2 g
 
Fat
10.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Paella, Seafood & Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Paella, Seafood & Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(41.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
14%
Carbs
10%
Fiber
16%
Fat
15%
Saturated Fat
72%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paella, Seafood & Chicken

Serving Size: Serving (370g)

* Amount Per Serving
Calories 444.8 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 3 g 15.2%
Cholesterol 215.1 mg 71.7%
Sodium 1388.7 mg 57.9%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 44.2 g 88.4%
 
Vitamins
Vitamin A 1804.2 IU 36.1%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 6.3 mcg 105.2%
Vitamin C 51.2 mg 85.4%
Vitamin D 10.7 mcg 2.7%
Vitamin E 2.3 mg 7.8%
Vitamin K 184.6 mcg 230.7%
 
Minerals
Calcium (Ca) 154 mg 15.4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 5.8 mg 32.3%
Magnesium (Mg) 79 mg 19.8%
Manganese (Mn) 2.3 mg 116.2%
Potassium (K) 600.3 mg 17.2%
Phosphorus (P) 475.9 mg 47.6%
Selenium (Se) 73.6 mcg 105.1%
Zinc (Zn) 3.5 mg 23.4%