How many calories in Plov?

419.6 calories per Cup (205 g.) Plov has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Plov?

48.3 g. of carbs (16.1%DV) per Cup (205 g.)

How much protein in Plov?

27.7 g. of protein (55.4%DV) per Cup (205 g.)

How much fiber in Plov?

2.1 g. of fiber (8.2%DV) per Cup (205 g.)

How much saturated fat in Plov?

g. of saturated fat (%DV) per Cup (205 g.)

How much fat in Plov?

13.2 g. fat (20.3%DV) per Cup (205 g.)

How much sodium in Plov?

1510.8 g. sodium (62.9%DV) per Cup (205 g.)

Plov Nutrition Information

Plov has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases) and Phosphorus (a vital part of the body growth process). Plov contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (27% of DV/100g)!

Is there sugar in Plov?

0 grams of sugar (0%DV) per Cup (205 g.)

How much sugar in Plov?

0 grams of sugar (0%DV) per Cup (205 g.)

Plov

✓

Cup

205 g

Calories in 1 Cup (205 g)

419.6 calories, 118.8 from fat

Carbs

48.3 g

Proteins

27.7 g

Fat

13.2 g

Sat. Fat

2.3 g

KEY FACTS

(learn about health benefits or risks)

Plov has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases) and Phosphorus (a vital part of the body growth process).
Plov contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (27% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(11.8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

55% Protein

16% Carbs

8% Fiber

20% Fat

11%

Saturated Fat

28% Cholesterol

63% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

140 min

56 min

105 min

168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		419.6 cal
Calories from Fat		118.8 cal
			% Daily Value
Total Fat		13.2 g	20.3%
	Saturated Fat	2.3 g	11.3%
Cholesterol		83.4 mg	27.8%
Sodium		1510.8 mg	62.9%
Total Carbohydrate		48.3 g	16.1%
	Dietary Fiber	2.1 g	8.2%
	Sugars (Added)	0 g	0%
Protein		27.7 g	55.4%

Vitamins
	Vitamin A	691.8 IU	13.8%
	Vitamin B6	0.8 mg	38.1%
	Vitamin B12	0.2 mcg	3.6%
	Vitamin C	5.6 mg	9.3%
	Vitamin D	0 mcg	0%
	Vitamin E	9 mg	30%
	Vitamin K	9.5 mcg	11.9%

Minerals
	Calcium (Ca)	9.2 mg	0.9%
	Copper (Cu)	0.2 mg	9.8%
	Iron (Fe)	2 mg	11.3%
	Magnesium (Mg)	43.7 mg	10.9%
	Manganese (Mn)	0.1 mg	3.6%
	Potassium (K)	481.7 mg	13.8%
	Phosphorus (P)	260.4 mg	26%
	Selenium (Se)	31.7 mcg	45.3%
	Zinc (Zn)	1.7 mg	11.2%

Plov

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts