Potato, Baked, Topped With Cheese & Bacon
✓
Piece299 g

Calories in 1 piece (299 g)
451.5 calories, 233.1 from fat
 
Carbs
44.4 g
 
Proteins
18.4 g
 
Fat
25.9 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potato, Baked, Topped With Cheese & Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health) and Calcium (helps prevent cancer).
  • Potato, Baked, Topped With Cheese & Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
15%
Carbs
0%
Fiber
40%
Fat
51%
Saturated Fat
10%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato, Baked, Topped With Cheese & Bacon

Serving Size: piece (299g)

* Amount Per Serving
Calories 451.5 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.8%
Saturated Fat 10.1 g 50.7%
Cholesterol 29.9 mg 10%
Sodium 971.8 mg 40.5%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 627.9 IU 12.6%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 28.7 mg 47.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 308 mg 30.8%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0.5 mg 25.3%
Potassium (K) 1178.1 mg 33.7%
Phosphorus (P) 346.8 mg 34.7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 2.2 mg 14.4%