How many calories in Potato, Baked, Topped With Cheese Sauce?

473.6 calories per piece (296 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Potato, Baked, Topped With Cheese Sauce?

46.5 g. of carbs (15.5%DV) per piece (296 g.)

How much protein in Potato, Baked, Topped With Cheese Sauce?

14.6 g. of protein (29.2%DV) per piece (296 g.)

How much fiber in Potato, Baked, Topped With Cheese Sauce?

0 g. of fiber (0%DV) per piece (296 g.)

How much saturated fat in Potato, Baked, Topped With Cheese Sauce?

g. of saturated fat (%DV) per piece (296 g.)

How much fat in Potato, Baked, Topped With Cheese Sauce?

28.7 g. fat (44.2%DV) per piece (296 g.)

How much sodium in Potato, Baked, Topped With Cheese Sauce?

381.8 g. sodium (🔒%DV) per piece (296 g.)

Potato, Baked, Topped With Cheese Sauce Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C, Vitamin B6, Potassium, Phosphorus, Copper and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Potato, Baked, Topped With Cheese Sauce?

0 grams of sugar per piece (296 g.)

How much sugar in Potato, Baked, Topped With Cheese Sauce?

0 grams of sugar per piece (296 g.)

Potato, Baked, Topped With Cheese Sauce

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C, Vitamin B6, Potassium, Phosphorus, Copper and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories in 1 piece (296g)

473.6 calories / 258.3 from fat

Carbohydrates

46.5 g

Proteins

14.6 g

Fat

28.7 g

Saturated Fat

10.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(13 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 158 min

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Cleaning 118 min

Child Care 189 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		473.6 cal
Calories from Fat		258.3 cal
			% Daily Value
Total Fat		28.7 g	44.2%
	Saturated Fat	10.6 g	🔒%
Cholesterol		17.8 mg	🔒%
Sodium		381.8 mg	🔒%
Total Carbohydrate		46.5 g	15.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		14.6 g	29.2%

Vitamins
	Vitamin A	834.7 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	26 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	310.8 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	65.1 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	1166.2 mg	🔒%
	Phosphorus (P)	319.7 mg	🔒%
	Selenium (Se)	7.7 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%