Potato in tomato sauce dish
✓
Serving457 g

Calories in 1 Serving (457 g)
233 calories, 40.5 from fat
 
Carbs
46.2 g
 
Proteins
4.4 g
 
Fat
4.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Potato in tomato sauce dish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Potato in tomato sauce dish contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
24%
Fiber
7%
Fat
9%
Saturated Fat
2%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato in tomato sauce dish

Serving Size: Serving (457g)

* Amount Per Serving
Calories 233 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.9 g 9.4%
Cholesterol 6 mg 2%
Sodium 516 mg 21.5%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 1280.3 IU 25.6%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 0.3 mcg 5%
Vitamin C 30.1 mg 50.1%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 21.3 mcg 26.7%
 
Minerals
Calcium (Ca) 34.9 mg 3.5%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 53 mg 13.2%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 812.6 mg 23.2%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.7 mg 4.9%