Potatoes, Mashed
✓
Cup210 g

Calories in 1 cup (210 g)
237.3 calories, 79.2 from fat
 
Carbs
35.6 g
 
Proteins
4.1 g
 
Fat
8.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Potatoes, Mashed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
13%
Fiber
14%
Fat
10%
Saturated Fat
1%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Mashed

Serving Size: cup (210g)

* Amount Per Serving
Calories 237.3 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 2 g 10.2%
Cholesterol 2.1 mg 0.7%
Sodium 699.3 mg 29.1%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 392.7 IU 7.9%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 22.1 mg 36.8%
Vitamin D 14.7 mcg 3.7%
Vitamin E 0.9 mg 2.9%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 44.1 mg 4.4%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 684.6 mg 19.6%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.6 mg 4.2%