Potatoes, oven
✓
Serving135 g

Calories in 1 Serving (135 g)
256.2 calories, 146.7 from fat
 
Carbs
25.2 g
 
Proteins
4.5 g
 
Fat
16.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, oven has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (191%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Potatoes, oven contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(191 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
24%
Fiber
25%
Fat
24%
Saturated Fat
0%
Cholesterol
98%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, oven

Serving Size: Serving (135g)

* Amount Per Serving
Calories 256.2 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 4.8 g 24.2%
Cholesterol 0 mg 0%
Sodium 2350.7 mg 97.9%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 3158.6 IU 63.2%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0 mcg 0%
Vitamin C 19 mg 31.7%
Vitamin D 0 mcg 0%
Vitamin E 3.9 mg 12.9%
Vitamin K 68.7 mcg 85.9%
 
Minerals
Calcium (Ca) 105.6 mg 10.6%
Copper (Cu) 20.1 mg 1006.6%
Iron (Fe) 6.3 mg 34.8%
Magnesium (Mg) 237.3 mg 59.3%
Manganese (Mn) 20.7 mg 1036.8%
Potassium (K) 752.1 mg 21.5%
Phosphorus (P) 175.5 mg 17.6%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.9 mg 6.3%