Risotto With Mushrooms
✓
Serving380 g

Calories in 1 Serving (380 g)
495.2 calories, 109.8 from fat
 
Carbs
70.5 g
 
Proteins
23.5 g
 
Fat
12.2 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Risotto With Mushrooms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Selenium (stimulates the creation of antioxidants).
  • Risotto With Mushrooms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
24%
Carbs
14%
Fiber
19%
Fat
34%
Saturated Fat
11%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto With Mushrooms

Serving Size: Serving (380g)

* Amount Per Serving
Calories 495.2 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 6.8 g 34.1%
Cholesterol 34.1 mg 11.4%
Sodium 1038.7 mg 43.3%
Total Carbohydrate 70.5 g 23.5%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 1644.4 IU 32.9%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 25.6 mg 42.7%
Vitamin D 10.2 mcg 2.5%
Vitamin E 0.4 mg 1.3%
Vitamin K 205.2 mcg 256.5%
 
Minerals
Calcium (Ca) 506.6 mg 50.7%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 5.9 mg 32.8%
Magnesium (Mg) 64.5 mg 16.1%
Manganese (Mn) 1.5 mg 75.4%
Potassium (K) 496.1 mg 14.2%
Phosphorus (P) 439.6 mg 44%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 3.2 mg 21.3%