Shredded hash brown
✓
Serving28 g

Calories in 1 Serving (28 g)
162 calories, 44.1 from fat
 
Carbs
26.7 g
 
Proteins
2.8 g
 
Fat
4.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shredded hash brown has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Shredded hash brown contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
11%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shredded hash brown

Serving Size: Serving (28g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 26.7 mg 1.1%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 113.6 IU 2.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2.8 mg 4.7%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0.1%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 55.3 mg 5.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 83.2 mg 2.4%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.8%