How many calories in Spuds?

264.1 calories per Potato (191 g.) Spuds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Spuds?

42.8 g. of carbs (14.3%DV) per Potato (191 g.)

How much protein in Spuds?

8.2 g. of protein (16.4%DV) per Potato (191 g.)

How much fiber in Spuds?

7 g. of fiber (28.1%DV) per Potato (191 g.)

How much saturated fat in Spuds?

g. of saturated fat (%DV) per Potato (191 g.)

How much fat in Spuds?

7.8 g. fat (12%DV) per Potato (191 g.)

How much sodium in Spuds?

84 g. sodium (3.5%DV) per Potato (191 g.)

Spuds Nutrition Information

Spuds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (26.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system). Spuds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (15% of DV/100g)!

Is there sugar in Spuds?

0 grams of sugar (0%DV) per Potato (191 g.)

How much sugar in Spuds?

0 grams of sugar (0%DV) per Potato (191 g.)

Spuds

✓

Potato

191 g

Calories in 1 Potato (191 g)

264.1 calories, 70.2 from fat

Carbs

42.8 g

Proteins

8.2 g

Fat

7.8 g

Sat. Fat

5.9 g

KEY FACTS

(learn about health benefits or risks)

Spuds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (26.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
Spuds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(26.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

14% Carbs

28% Fiber

12% Fat

29%

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

88 min

35 min

66 min

106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		264.1 cal
Calories from Fat		70.2 cal
			% Daily Value
Total Fat		7.8 g	12%
	Saturated Fat	5.9 g	29.4%
Cholesterol		0 mg	0%
Sodium		84 mg	3.5%
Total Carbohydrate		42.8 g	14.3%
	Dietary Fiber	7 g	28.1%
	Sugars (Added)	0 g	0%
Protein		8.2 g	16.4%

Vitamins
	Vitamin A	1047.3 IU	20.9%
	Vitamin B6	0.8 mg	38.2%
	Vitamin B12	2.4 mcg	40%
	Vitamin C	14.6 mg	24.4%
	Vitamin D	0 mcg	0%
	Vitamin E	1.4 mg	4.6%
	Vitamin K	22.5 mcg	28.2%

Minerals
	Calcium (Ca)	80.5 mg	8%
	Copper (Cu)	0.3 mg	13.3%
	Iron (Fe)	3.6 mg	19.8%
	Magnesium (Mg)	68.1 mg	17%
	Manganese (Mn)	0.8 mg	41.5%
	Potassium (K)	1108.5 mg	31.7%
	Phosphorus (P)	155.9 mg	15.6%
	Selenium (Se)	2.4 mcg	3.4%
	Zinc (Zn)	1.7 mg	11.1%

Spuds

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts