Sweet potato +
✓
D220 g

Calories in 1 D (220 g)
371.8 calories, 206.1 from fat
 
Carbs
31.5 g
 
Proteins
7.5 g
 
Fat
22.9 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato + has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Sweet potato + contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Low
Density
(1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
19%
Fiber
35%
Fat
39%
Saturated Fat
0%
Cholesterol
18%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato +

Serving Size: D (220g)

* Amount Per Serving
Calories 371.8 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 7.7 g 38.5%
Cholesterol 0 mg 0%
Sodium 440 mg 18.3%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 19.8 g 66%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%