How many calories in Sweet potato fries?

160 calories per Cup (85 g.) Sweet potato fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Sweet potato fries?

19 g. of carbs (6.3%DV) per Cup (85 g.)

How much protein in Sweet potato fries?

2 g. of protein (4%DV) per Cup (85 g.)

How much fiber in Sweet potato fries?

2 g. of fiber (8%DV) per Cup (85 g.)

How much saturated fat in Sweet potato fries?

g. of saturated fat (%DV) per Cup (85 g.)

How much fat in Sweet potato fries?

8 g. fat (12.3%DV) per Cup (85 g.)

How much sodium in Sweet potato fries?

2.6 g. sodium (0.1%DV) per Cup (85 g.)

Sweet potato fries Nutrition Information

Sweet potato fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (instrumental for the metabolic processing of various nutrients) and Manganese (controls the level of sugar in the blood). Sweet potato fries contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Sweet potato fries?

5.1 grams of sugar (17%DV) per Cup (85 g.)

How much sugar in Sweet potato fries?

5.1 grams of sugar (17%DV) per Cup (85 g.)

Sweet potato fries

✓

Cup

85 g

Calories in 1 Cup (85 g)

160 calories, 72 from fat

Carbs

19 g

Proteins

2 g

Fat

8 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Sweet potato fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (instrumental for the metabolic processing of various nutrients) and Manganese (controls the level of sugar in the blood).
Sweet potato fries contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(10.1 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

6% Carbs

8% Fiber

12% Fat

Saturated Fat

0% Cholesterol

0% Sodium

17%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

53 min

21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		2.6 mg	0.1%
Total Carbohydrate		19 g	6.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	5.1 g	17%
Protein		2 g	4%

Vitamins
	Vitamin A	2000 IU	40%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.8 mg	8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	2.6 mg	0.6%
	Manganese (Mn)	0.2 mg	9.3%
	Potassium (K)	350 mg	10%
	Phosphorus (P)	0.9 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.1%

Sweet potato fries

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts