Sweet Potato Grain Bowl + Green Tahini Dressing
✓
Bowl 542 g

Calories in 1 Bowl (542 g)
665.8 calories, 237.6 from fat
 
Carbs
86.4 g
 
Proteins
23.6 g
 
Fat
26.4 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Potato Grain Bowl + Green Tahini Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Sweet Potato Grain Bowl + Green Tahini Dressing contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(49 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
29%
Carbs
83%
Fiber
41%
Fat
21%
Saturated Fat
1%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Potato Grain Bowl + Green Tahini Dressing

Serving Size: Bowl (542g)

* Amount Per Serving
Calories 665.8 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.6%
Saturated Fat 4.2 g 20.9%
Cholesterol 1.4 mg 0.5%
Sodium 1285.3 mg 53.6%
Total Carbohydrate 86.4 g 28.8%
Dietary Fiber 20.9 g 83.4%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.2%
 
Vitamins
Vitamin A 3880.4 IU 77.6%
Vitamin B6 1.2 mg 59%
Vitamin B12 0.5 mcg 8%
Vitamin C 49.9 mg 83.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 3.6 mg 12.1%
Vitamin K 515.5 mcg 644.4%
 
Minerals
Calcium (Ca) 114.5 mg 11.5%
Copper (Cu) 2.9 mg 147.3%
Iron (Fe) 10.6 mg 59.1%
Magnesium (Mg) 484.9 mg 121.2%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 1434.4 mg 41%
Phosphorus (P) 2311.6 mg 231.2%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 2.8 mg 18.8%