Vegan Breakfast Bowl
✓
Bowl204 g

Calories in 1 Bowl (204 g)
269.7 calories, 92.7 from fat
 
Carbs
36.2 g
 
Proteins
9.5 g
 
Fat
10.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Breakfast Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (46.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Vegan Breakfast Bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(46.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
12%
Carbs
20%
Fiber
16%
Fat
8%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Breakfast Bowl

Serving Size: Bowl (204g)

* Amount Per Serving
Calories 269.7 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 323.7 mg 13.5%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 514.2 IU 10.3%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 49.3 mg 82.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1.1 mg 3.7%
Vitamin K 138.7 mcg 173.4%
 
Minerals
Calcium (Ca) 41.4 mg 4.1%
Copper (Cu) 1.3 mg 65.6%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 216.9 mg 54.2%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 825.4 mg 23.6%
Phosphorus (P) 1092.8 mg 109.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.4 mg 9.1%