Vegetarian Gumbo
✓
Serving312 g

Calories in 1 Serving (312 g)
151.1 calories, 40.5 from fat
 
Carbs
24.4 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian Gumbo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep).
  • Vegetarian Gumbo contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(33.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
35%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian Gumbo

Serving Size: Serving (312g)

* Amount Per Serving
Calories 151.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 225.2 mg 9.4%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 96 IU 1.9%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 2.1 mcg 35.6%
Vitamin C 15 mg 24.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 766.6 mg 21.9%
Phosphorus (P) 143.7 mg 14.4%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.6 mg 10.6%