Veggie fried Quinoa
✓
Serving831 g

Calories in 1 Serving (831 g)
975.2 calories, 418.5 from fat
 
Carbs
105.2 g
 
Proteins
39.6 g
 
Fat
46.5 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie fried Quinoa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Veggie fried Quinoa contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
35%
Carbs
67%
Fiber
72%
Fat
54%
Saturated Fat
169%
Cholesterol
153%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie fried Quinoa

Serving Size: Serving (831g)

* Amount Per Serving
Calories 975.2 cal
Calories from Fat 418.5 cal
% Daily Value
Total Fat 46.5 g 71.5%
Saturated Fat 10.7 g 53.5%
Cholesterol 507.6 mg 169.2%
Sodium 3668 mg 152.8%
Total Carbohydrate 105.2 g 35.1%
Dietary Fiber 16.8 g 67.1%
Sugars (Added) 0 g 0%
Protein 39.6 g 79.3%
 
Vitamins
Vitamin A 4030.2 IU 80.6%
Vitamin B6 1.3 mg 64.6%
Vitamin B12 2.5 mcg 41.4%
Vitamin C 36.9 mg 61.4%
Vitamin D 131.8 mcg 32.9%
Vitamin E 5.5 mg 18.5%
Vitamin K 146.3 mcg 182.9%
 
Minerals
Calcium (Ca) 159.3 mg 15.9%
Copper (Cu) 0.8 mg 39.5%
Iron (Fe) 9 mg 49.9%
Magnesium (Mg) 259.5 mg 64.9%
Manganese (Mn) 1.5 mg 73.3%
Potassium (K) 1482.4 mg 42.4%
Phosphorus (P) 911.5 mg 91.1%
Selenium (Se) 53.3 mcg 76.2%
Zinc (Zn) 6.5 mg 43.4%