Yard House, side of fries
✓
1 Side28 g

Calories in 1 1 side (28 g)
490 calories, 252 from fat
 
Carbs
54 g
 
Proteins
5 g
 
Fat
28 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Yard House, side of fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.62 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Yard House, side of fries contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (57% of DV/100g), relatively high in carbs (64% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(17.5 cal/g)
Very Low
Density
(0.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
16%
Fiber
43%
Fat
15%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yard House, side of fries

Serving Size: 1 side (28g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 670 mg 27.9%
Total Carbohydrate 54 g 18%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%