Zeleninové rizotko
✓
Serving247 g

Calories in 1 Serving (247 g)
222.9 calories, 79.2 from fat
 
Carbs
30 g
 
Proteins
6.9 g
 
Fat
8.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Zeleninové rizotko has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Zeleninové rizotko contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
10%
Fiber
14%
Fat
13%
Saturated Fat
2%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zeleninové rizotko

Serving Size: Serving (247g)

* Amount Per Serving
Calories 222.9 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 5.8 mg 1.9%
Sodium 911 mg 38%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 1761.9 IU 35.2%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 16.8 mg 27.9%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 35.9 mg 3.6%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 351.2 mg 10%
Phosphorus (P) 144.3 mg 14.4%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1 mg 6.5%