Allen's, Lima Beans, Green and White
✓
Cup123 g

Calories in 1 cup (123 g)
159.5 calories, 9 from fat
 
Carbs
28.9 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Allen's, Lima Beans, Green and White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Zinc (important for eliminating acne).
  • Allen's, Lima Beans, Green and White contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Allen's, Lima Beans, Green and White

Serving Size: cup (123g)

* Amount Per Serving
Calories 159.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 378.7 mg 15.8%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.3 mg 6.6%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 2.8 mg 18.7%